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Dr. Wine and Wellness Physical Therapy & Health made easy

About the owner of Dr. Wine and Wellness

Dr. Julia Lerond, Pt, DPT

Born in Russia, raised in the United States,

Dr. Lerond had a successful figure skating career culminating in winning the 2006 World Junior Pair title with her partner Drew Meekins. After retiring, she pursued a degree in Exercise Science and Psychology followed by graduating with her Doctorate in Physical Therapy in 2015 from Florida International University. She has since dedicated her career to helping individuals develop healthier nutrition and fitness habits in order to reach their full physical and mental potential.

Current Work Experience

Dr. Lerond currently works as a full time physical therapist at Sword Health, revolutionizing how physical therapy can be delivered. She also continues her passion in the health and wellness space working as an assistant coach at Lifts with Alex, an online fitness program helping individuals improve their lifestyle through sustainable nutrition and fitness modifications.

Shop the Dr. Wine and Wellness Store!

Support Dr. Wine and Wellness by visiting our online store filled with attire, beverage vessels, tech goodies and more! Whether you are shopping for yourself or your favorite healthy wino, you are bound to find something for everyone! New products come out regularly so check back often!

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Physical Therapy Made Easy

One of the most common complaints in a physical therapists' office is back pain. Here we will discuss common terminology used and exercises you can try at home to relieve your symptoms

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Have you noticed getting the dishes on the top shelf has been a little tougher, or every time you finish your work day your elbow starts to bother you? This resource will help you figure out what could be causing your discomfort

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Movement is what keeps us healthy as we age, but that becomes really challenging when you have hip, knee or ankle pain. Here we will look at common causes of lower body pain and what to do when it strikes

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Dr. Wine and Wellness Physical Therapy & Health made easy

Dr. Wine and Wellness Physical Therapy & Health made easy

Welcome

About the owner of Dr. Wine and Wellness

Dr. Julia Lerond, Pt, DPT

Current Work Experience

Shop the Dr. Wine and Wellness Store!

Physical Therapy Made Easy

Health & Wellness Made Easy

Interested in More Personalized Programming at Lifts with Alex?

Subscribe

Dr. Wine and Wellness Physical Therapy & Health made easy

Dr. Wine and Wellness Physical Therapy & Health made easy

Welcome

About the owner of Dr. Wine and Wellness

Dr. Julia Lerond, Pt, DPT

Current Work Experience

Shop the Dr. Wine and Wellness Store!

Physical Therapy Made Easy

Health & Wellness Made Easy

Interested in More Personalized Programming at Lifts with Alex?

Subscribe

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